Comments on: Why am I not losing weight or inches? Any SENSIBLE ideas?

By: corrinaayad

corrinaayad — Thu, 01 Nov 2007 21:37:52 +0000

Sometimes if you exercise alot and more than you are use to doing it will cause you to gain muscle. You have probably lost weight but are adding muscle so it doesn't seem like you are losing anything. If you keep up at the rate you are going you will definitlely see a difference soon.
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By: Froulicious

Froulicious — Thu, 01 Nov 2007 17:19:35 +0000

congratulate yourself on the changes you've made, that takes major motivation! weight loss is alway subtle, if the fitness is a new lifestyle then you won't just stop once you get to that desired size. also look for other benefits, such as increased energy & strength. oh & keep in mind, the muscles adapt to the same workouts, so remember to mix it up & add new challenges, that keeps things interesting for you too.
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By: coachbob

coachbob — Thu, 01 Nov 2007 17:07:27 +0000

The only way to lose weight is to cut calories through dieting. Exercise has many benefits but a hard 30 minute aerobic workout doesn't burn but about 350 calories.You will have to keep exercising and diet in order to lose weight. Don't give up and be patient!
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By: Sooz

Sooz — Thu, 01 Nov 2007 17:00:34 +0000

If someone can answer that, maybe they can answer why I'm not losing weight and I'm exercising AND have cut my calories by A LOT. Not fair, is it :-\
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