Comment posted how many calories are burned during a 45 min spin class? by xangelfacex.
That's a good question. You know how they have pedometers for walking? I saw in the store recently that they have the same for biking. It should also be able to tell you how many calories you lose in that time as well.
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xangelfacex also commented
- Get a heart rate monitor – that's the most accurate way to tell.
You can also try www.caloriesperhour.com which will tell you how many calories you can burn doing certain exercises, but it's just a guesstimate based on your height/weight/age. HRM is the way to go. I have a Polar F6 and love it.
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Recent comments by xangelfacex
- Heart Rate Monitor?
Take a look at the Omron HR 100C heart rate monitor. It is one of the best selling heart rate monitors on Amazon. It is quite inexpensive at around $30 on Amazon and delivery is free. The Omron comes with a chest strap and a wrist watch. It is popular for people using a heart rate monitor for the first time.
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http://www.heart-rate-monitor-watches.com/omron-hr-100c-heart-rate-monitor.html - Bike computers?
Check out the cyclocomputers on Nashbar.com. They always have something going on. I have always liked Cateye. They have been around forever. I still use the wired computer I got back in the early 80s. Nashbar has the Cateye CC-HR200DW (heart rate/wireless) on sale for $140, or if you want to splurge, the Garmin GPS is less than $200. I have a separate GPS unit I can use for other things besides biking, but it is nice to have a all-in-one unit. Just knowing the elevation is helpful. The things you list that are necessary to you, you can get for around $40+ (regular price) or $25+ (on sale). Good luck.
References : - Bike computers?
check here
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www.wiredbike.com/shop/home.php?cat=1 - Bike computers?
There are 2 companies that I think might be able to help-Naviion ande Cyclops…
References : - Running watch/pedometer?
here's one that is just barely over $50:http://www.amazon.com/dp/B000221VO0?smid=A1KI2TR7SI3MAO&tag=nextag-sports-mp-20&linkCode=asn
here's another one that's even cheaper, though it only gives you your heart rate:
http://www.amazon.com/dp/B00185IXJ6?smid=A2VA8L9MTC3XM2&tag=nextag-hpc-20&linkCode=asn
hope this helps! =)
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Get a heart rate monitor – that's the most accurate way to tell.
You can also try http://www.caloriesperhour.com which will tell you how many calories you can burn doing certain exercises, but it's just a guesstimate based on your height/weight/age. HRM is the way to go. I have a Polar F6 and love it.
References :
That's a good question. You know how they have pedometers for walking? I saw in the store recently that they have the same for biking. It should also be able to tell you how many calories you lose in that time as well.
References :
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